Unlock the Hidden Secrets of the Mewing Technique: Unleash the Power Within to Sculpt Your Jawline and Enhance Facial Symmetry

Mewing is a technique that is done by pressing the teeth and lips together while placing the tongue on the roof of the mouth for some time. 

This technique is quite popular because it is believed to be able to improve the structure of the jaw and teeth. 

Is that true? Let's find the answer by reading the following article until the end.

What is Mewing?

Have you ever heard what a mewing is before? Mewing is a movement done by pressing the lips together while positioning the tongue above the roof of the mouth. 

This technique is claimed to be able to improve the structure of the jaw and teeth which can make the face look thinner.

The mewing technique was first popularized by an orthodontic specialist from England, namely Dr. John Mew. The initial aim of the mewing technique was to improve the jaw structure of young children who were still growing. 

However, as time goes by, this technique is starting to be trusted by some people to clarify the jaw line and even out the face of an adult.

Are Mewings Dangerous?

Basically, mewing is a relatively safe technique as long as it is done correctly. However, if the mewing technique is successful in changing the structure of the jaw and is not followed by other medical treatment, this condition risks causing various health problems, such as:
- Temporomandibular joint syndrome, a medical condition characterized by pain when moving the muscles and joints in the jaw.

- Teeth become uneven or more advanced.

- Teeth become dislodged or broken due to pressure from misaligned tooth structures. 

- The upper jaw and lower jaw become misaligned.

Benefits of Mewing :

Some people believe that a mewing movement that is done correctly and consistently can even out the position of the teeth and define the jaw line because this movement also influences jaw growth. 

This technique is also claimed to be able to help treat jaw pain, sinusitis and sleep apnea. Meanwhile, mewing carried out by children is thought to be able to help improve speaking and chewing disorders.

How to Do Mewing Safely? 

Primarily, mewing is done by placing the tongue on the roof of the mouth for some time. The steps for doing mewing are as follows:
- Close your teeth and lips.
- Move your jaw until the lower front teeth are behind the upper front teeth.
- Place the entire tongue on the roof of the mouth.
- Make sure the tip of your tongue is directly - behind your upper front teeth without touching them.
- Do these movements regularly to get optimal results.

So that is Mewing actually and however, further research is still needed to determine the effectiveness of mewing in improving jaw structure. 

If you want to improve the structure of your teeth and jaw effectively, you can use braces and consult an orthodontist to get the right treatment.

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